Ruth Phillips, founder of The Breathing Bow and the InsideOut Musician, talks about self-care, compassion and how, by overcoming our obsession with control and letting go, we can find healing from the kinds of anxiety and physical stress that so often afflict us as musicians.
You can find information about coaching with Ruth at www.thebreathingbow.com and her online course “From Café Zoom to the Concert Hall” for string players wanting to ease the transition back from screen to stage at www.insideoutmusician.com/course/from-cafe-zoom-to-the-concert-hall/2021-06-28/
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